Cookies, Crunchy Walnut, Chips Deluxe, 15 oz
✓
Ct16 g

Calories in 1 ct (16 g)
91.4 calories, 54.9 from fat
 
Carbs
9.1 g
 
Proteins
1 g
 
Fat
6.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Crunchy Walnut, Chips Deluxe, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Cookies, Crunchy Walnut, Chips Deluxe, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
9%
Fat
8%
Saturated Fat
4%
Cholesterol
3%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Crunchy Walnut, Chips Deluxe, 15 oz

Serving Size: ct (16g)

* Amount Per Serving
Calories 91.4 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 12.2 mg 4.3%
Sodium 61 mg 3%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 4 g 13.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 182.3 IU 3.6%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.7 mg 1%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0 mg 0.2%