Cookies, Finger Dark, Cadbury, 4.4 oz

Cookies31 g


Calories in 1 cookies (31 g)
160 calories, 81 from fat
 
Carbs
18 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Finger Dark, Cadbury, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Cookies, Finger Dark, Cadbury, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
13%
Fat
24%
Saturated Fat
1%
Cholesterol
2%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Finger Dark, Cadbury, 4.4 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 4.8 g 24%
Cholesterol 3 mg 1%
Sodium 50 mg 2%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 9.9 g 33.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 34.7 mg 1%
Phosphorus (P) 30.1 mg 3%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.4%