Cookies, Fudge, with Coconut & Marshmallow, Little Debbie, 8 ea
✓
Cookie27 g

Calories in 1 cookie (27 g)
100 calories, 18 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Fudge, with Coconut & Marshmallow, Little Debbie, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Cookies, Fudge, with Coconut & Marshmallow, Little Debbie, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
Medium
Density
(4.1 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
3%
Fiber
3%
Fat
5%
Saturated Fat
5%
Cholesterol
2%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cookies, Fudge, with Coconut & Marshmallow, Little Debbie, 8 ea Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Fudge, with Coconut & Marshmallow, Little Debbie, 8 ea

Serving Size: cookie (27g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 13.5 mg 4.5%
Sodium 55 mg 2%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 11.1 g 36.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.5 mg 0.6%
Phosphorus (P) 15.9 mg 1.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.1 mg 0.8%