Cookies, Ginger Snaps, Mary's Gone Crackers, 6 Pk

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G

31 g

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• Cookies, Ginger Snaps, Mary's Gone Crackers, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system) and Magnesium (helps you sleep better).
• Cookies, Ginger Snaps, Mary's Gone Crackers, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of fiber (16% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (25.5 %/cal)

Very High Density (1.7 %/g)

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2% Protein

8% Carbs

5% Fiber

8% Fat

14%

Saturated Fat

3% Cholesterol

5% Sodium

30%

Added Sugar

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