Cookies, Hawaiian Home Style, Chocolate Chip Macadamia, Kauai Kookie, 5 oz

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Cookie

18 g

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• Cookies, Hawaiian Home Style, Chocolate Chip Macadamia, Kauai Kookie, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
• Cookies, Hawaiian Home Style, Chocolate Chip Macadamia, Kauai Kookie, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.7 %/g)

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2% Protein

4% Carbs

3% Fiber

7% Fat

6%

Saturated Fat

2% Cholesterol

2% Sodium

20%

Added Sugar

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