Cookies, Love, N'Oatmeal Raisin, Marys Gone Crackers, 5.5 oz

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Cookies

26 g

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• Cookies, Love, N'Oatmeal Raisin, Marys Gone Crackers, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles) and Potassium (it plays an important role for normal muscle contraction).
• Cookies, Love, N'Oatmeal Raisin, Marys Gone Crackers, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (23% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

High Density (25.4 %/cal)

Very High Density (1.7 %/g)

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2% Protein

7% Carbs

6% Fiber

6% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

30%

Added Sugar

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