Cookies, Meringue, Minis, Rainbow Vanilla, Miss Meringue, 5.8 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
110 calories, 5.4 from fat
 
Carbs
27 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Meringue, Minis, Rainbow Vanilla, Miss Meringue, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Cookies, Meringue, Minis, Rainbow Vanilla, Miss Meringue, 5.8 oz contains a high amount of risky components that may include sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
Medium
Density
(3.2 %/cal)
High Risk Components Density
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
90%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cookies, Meringue, Minis, Rainbow Vanilla, Miss Meringue, 5.8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cookies, Meringue, Minis, Rainbow Vanilla, Miss Meringue, 5.8 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Meringue, Minis, Rainbow Vanilla, Miss Meringue, 5.8 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 27 g 90%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.2 mg 0.9%
Phosphorus (P) 21.9 mg 2.2%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.1 mg 0.7%