Cookies, Mini Choco Chip, Ginbis, 2.22 oz
✓
Box63 g

Calories in 1 box (63 g)
330 calories, 162 from fat
 
Carbs
39 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Mini Choco Chip, Ginbis, 2.22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Cookies, Mini Choco Chip, Ginbis, 2.22 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
1%
Fiber
27%
Fat
45%
Saturated Fat
20%
Cholesterol
2%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Mini Choco Chip, Ginbis, 2.22 oz

Serving Size: box (63g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 9 g 45%
Cholesterol 60 mg 20%
Sodium 40 mg 2%
Total Carbohydrate 39 g 13%
Dietary Fiber 0.3 g 1%
Sugars (Added) 13.2 g 44.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 1015.9 IU 20.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.7 mg 3.9%
Phosphorus (P) 23.3 mg 2.3%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.1 mg 0.8%