Cookies, Mini Classic Creme, Back to Nature, 1.25 oz
✓
Pouch35 g

Calories in 1 pouch (35 g)
167.9 calories, 62.1 from fat
 
Carbs
24.7 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Mini Classic Creme, Back to Nature, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain), Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • Cookies, Mini Classic Creme, Back to Nature, 1.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
11%
Fat
10%
Saturated Fat
1%
Cholesterol
8%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Mini Classic Creme, Back to Nature, 1.25 oz

Serving Size: pouch (35g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 2 g 9.9%
Cholesterol 3.4 mg 1.1%
Sodium 197.5 mg 7.9%
Total Carbohydrate 24.7 g 7.9%
Dietary Fiber 1 g 4%
Sugars (Added) 13 g 43.2%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 209.7 IU 4.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 24.2 mg 2.4%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 1.8%