Cookies, Mint Chocolate Chip, Tates Bake Shop, 7 oz
✓
28 g

Calories in 1 (28 g)
128.4 calories, 53.1 from fat
 
Carbs
15.8 g
 
Proteins
1 g
 
Fat
5.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Mint Chocolate Chip, Tates Bake Shop, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (very important in dealing with prostate disorders).
  • Cookies, Mint Chocolate Chip, Tates Bake Shop, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
10%
Fat
19%
Saturated Fat
7%
Cholesterol
5%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Mint Chocolate Chip, Tates Bake Shop, 7 oz

Serving Size: (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.9%
Saturated Fat 3.8 g 18.8%
Cholesterol 19.8 mg 6.9%
Sodium 123.5 mg 4.9%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 1 g 2%
Sugars (Added) 9.8 g 32.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.3 mg 2.6%
Phosphorus (P) 77.6 mg 7.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.4 mg 3%