Cookies, Mint Chocolate, Pepperidge Farm, 5 oz
✓
Cookies32 g

Calories in 1 cookies (32 g)
170 calories, 72 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Mint Chocolate, Pepperidge Farm, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin A (fights cancer and slows down tumor growth).
  • Cookies, Mint Chocolate, Pepperidge Farm, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
12%
Fat
23%
Saturated Fat
2%
Cholesterol
3%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Mint Chocolate, Pepperidge Farm, 5 oz

Serving Size: cookies (32g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.6 g 23%
Cholesterol 6 mg 2%
Sodium 60 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 14.1 g 46.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 213.3 IU 4.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.2 mg 1.9%
Phosphorus (P) 19.8 mg 2%
Selenium (Se) 1.1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.8%