Cookies, Moravian, Key Lime, Salem Baking Co., 2.75 oz
✓
Cookies28 g

Calories in 1 cookies (28 g)
150 calories, 45 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Moravian, Key Lime, Salem Baking Co., 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
  • Cookies, Moravian, Key Lime, Salem Baking Co., 2.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(23.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
8%
Fat
12%
Saturated Fat
3%
Cholesterol
6%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Moravian, Key Lime, Salem Baking Co., 2.75 oz

Serving Size: cookies (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.4 g 12%
Cholesterol 10 mg 3%
Sodium 150 mg 6%
Total Carbohydrate 25 g 8%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 12 g 40.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 4.9 mg 8.1%
Vitamin D 112 mcg 28%
Vitamin E 7.5 mg 25%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.4 mg 9.3%