Cookies, Moravian, Spiced Apple Cider, Salem Baking Co., 2.5 oz
✓
Cookies28 g

Calories in 1 cookies (28 g)
150 calories, 45 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Moravian, Spiced Apple Cider, Salem Baking Co., 2.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies) and Iron (plays a key role in providing strength to the immune system).
  • Cookies, Moravian, Spiced Apple Cider, Salem Baking Co., 2.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.4 cal/g)
Nutrition Density
High
Density
(23.3 %/cal)
High Risk Components Density
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
8%
Fat
12%
Saturated Fat
3%
Cholesterol
6%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cookies, Moravian, Spiced Apple Cider, Salem Baking Co., 2.5 oz Vitamins Chart

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Moravian, Spiced Apple Cider, Salem Baking Co., 2.5 oz

Serving Size: cookies (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.4 g 12%
Cholesterol 10 mg 3%
Sodium 150 mg 6%
Total Carbohydrate 25 g 8%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 12 g 40.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 1250.1 IU 25%
Vitamin B6 0.3 mg 14.6%
Vitamin B12 1.1 mcg 17.5%
Vitamin C 4.9 mg 8.1%
Vitamin D 112 mcg 28%
Vitamin E 7.5 mg 25%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 26 mg 2.6%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.4 mg 9.3%