Cookies, Oatmeal, Lowes Foods, 10 oz
✓
Cookie28 g

Calories in 1 cookie (28 g)
100 calories, 36 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Oatmeal, Lowes Foods, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cookies, Oatmeal, Lowes Foods, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
2%
Fiber
6%
Fat
7%
Saturated Fat
2%
Cholesterol
4%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Oatmeal, Lowes Foods, 10 oz

Serving Size: cookie (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.4 g 7%
Cholesterol 5 mg 2%
Sodium 100 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 2%
Sugars (Added) 10.1 g 33.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 56 IU 1.1%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 1%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 0.3 mg 2.1%