Cookies, Oatmeal Raisin Walnut, Private Selection, 19 oz
✓
Cookie45 g

Calories in 1 cookie (45 g)
210 calories, 90 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
10 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Oatmeal Raisin Walnut, Private Selection, 19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Cookies, Oatmeal Raisin Walnut, Private Selection, 19 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
Medium
Density
(4.7 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
7%
Fiber
16%
Fat
11%
Saturated Fat
4%
Cholesterol
5%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cookies, Oatmeal Raisin Walnut, Private Selection, 19 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Oatmeal Raisin Walnut, Private Selection, 19 oz

Serving Size: cookie (45g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 2.2 g 11%
Cholesterol 15 mg 4%
Sodium 120 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 2 g 7%
Sugars (Added) 17.1 g 57%
Protein 3 g 6%
 
Vitamins
Vitamin A 59.9 IU 1.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 157.5 mg 4.5%
Phosphorus (P) 55.8 mg 5.6%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.3 mg 1.8%