Cookies, Oatmeal, Soft Baked, Cranberry & Yogurt, Quaker, 6 ea

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Cookie

42 g

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• Cookies, Oatmeal, Soft Baked, Cranberry & Yogurt, Quaker, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
• Cookies, Oatmeal, Soft Baked, Cranberry & Yogurt, Quaker, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of fiber (38% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (5.8 %/cal)

Very High Density (1.5 %/g)

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4% Protein

9% Carbs

16% Fiber

11% Fat

10%

Saturated Fat

5% Cholesterol

6% Sodium

41%

Added Sugar

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