Cookies, Old Fashioned, Iced Oatmeal, Clear Value, 16 oz

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Cookies

28 g

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• Cookies, Old Fashioned, Iced Oatmeal, Clear Value, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cookies, Old Fashioned, Iced Oatmeal, Clear Value, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (4.8 %/cal)

Very High Density (1.5 %/g)

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4% Protein

7% Carbs

3% Fiber

7% Fat

6%

Saturated Fat

3% Cholesterol

5% Sodium

27%

Added Sugar

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