Cookies, Old Fashioned, Oatmeal, America's Choice, 18 oz
✓
Ea26 g

Calories in 1 ea (26 g)
122.3 calories, 45.9 from fat
 
Carbs
18.3 g
 
Proteins
2 g
 
Fat
5.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Old Fashioned, Oatmeal, America's Choice, 18 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Cookies, Old Fashioned, Oatmeal, America's Choice, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
8%
Fat
6%
Saturated Fat
1%
Cholesterol
4%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Old Fashioned, Oatmeal, America's Choice, 18 oz

Serving Size: ea (26g)

* Amount Per Serving
Calories 122.3 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 8.2%
Saturated Fat 1.2 g 6.1%
Cholesterol 2.1 mg 0.7%
Sodium 91.7 mg 4.1%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1 g 3.1%
Sugars (Added) 8.1 g 26.9%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 76.4 IU 1.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.5 mg 1.5%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.9%