Cookies, Peanut Butter Gauchos, Mother's, 16 oz
✓
Cookies38 g

Calories in 1 cookies (38 g)
191 calories, 90.9 from fat
 
Carbs
22.1 g
 
Proteins
3 g
 
Fat
10.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Peanut Butter Gauchos, Mother's, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
  • Cookies, Peanut Butter Gauchos, Mother's, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
8%
Fiber
15%
Fat
13%
Saturated Fat
10%
Cholesterol
8%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Peanut Butter Gauchos, Mother's, 16 oz

Serving Size: cookies (38g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.1%
Saturated Fat 2.6 g 13.1%
Cholesterol 31.7 mg 10.1%
Sodium 201.1 mg 8%
Total Carbohydrate 22.1 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 7.2 g 24.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 380 IU 7.6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 38 mg 1.1%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.2 mg 1.3%