Cookies, Potato Chip, Immaculate Baking, 7 oz
✓
Oz33 g

Calories in 1 oz (33 g)
139.7 calories, 72 from fat
 
Carbs
16 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Potato Chip, Immaculate Baking, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • Cookies, Potato Chip, Immaculate Baking, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
Medium
Density
(5.7 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
12%
Fat
22%
Saturated Fat
6%
Cholesterol
6%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cookies, Potato Chip, Immaculate Baking, 7 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Potato Chip, Immaculate Baking, 7 oz

Serving Size: oz (33g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 4.4 g 22%
Cholesterol 15 mg 6%
Sodium 134.7 mg 6%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 2%
Sugars (Added) 6.9 g 23.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0 mg 2%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.3 mg 1.1%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 0.4 mg 2.5%