Cookies, Premium, Pecan Shortbread, Vista, 16 oz
✓
Cookies33 g

Calories in 1 cookies (33 g)
180 calories, 99 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Premium, Pecan Shortbread, Vista, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Selenium (important for the stimulation of antibodies).
  • Cookies, Premium, Pecan Shortbread, Vista, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
Medium
Density
(3.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
17%
Fat
16%
Saturated Fat
2%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Premium, Pecan Shortbread, Vista, 16 oz

Serving Size: cookies (33g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 3.2 g 16%
Cholesterol 5 mg 2%
Sodium 110 mg 5%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 6.9 g 23.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 1%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.1 mg 0.4%