Cookies, Rainbow Wafers, Mother's, 8.5 oz
✓
Wafers27 g

Calories in 1 wafers (27 g)
141.2 calories, 72.9 from fat
 
Carbs
18.2 g
 
Proteins
1.1 g
 
Fat
8.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Rainbow Wafers, Mother's, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Cookies, Rainbow Wafers, Mother's, 8.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (16% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
8%
Cholesterol
1%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Rainbow Wafers, Mother's, 8.5 oz

Serving Size: wafers (27g)

* Amount Per Serving
Calories 141.2 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 2 g 10.1%
Cholesterol 21.6 mg 7.6%
Sodium 20.2 mg 1%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 9.2 g 30.6%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 54 IU 1.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.9 mg 0.7%
Phosphorus (P) 1.4 mg 0.1%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.1 mg 0.4%