Cookies, Real Chocolate Chip & Pecan, Chips Ahoy!, 1 lb
✓
Each30 g

Calories in 1 each (30 g)
148.8 calories, 80.1 from fat
 
Carbs
18.8 g
 
Proteins
1 g
 
Fat
8.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Real Chocolate Chip & Pecan, Chips Ahoy!, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Cookies, Real Chocolate Chip & Pecan, Chips Ahoy!, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
13%
Fat
11%
Saturated Fat
2%
Cholesterol
4%
Sodium
30%
Added Sugar

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Real Chocolate Chip & Pecan, Chips Ahoy!, 1 lb

Serving Size: each (30g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 12.9%
Saturated Fat 2.2 g 10.9%
Cholesterol 5.4 mg 1.8%
Sodium 104.2 mg 4%
Total Carbohydrate 18.8 g 6%
Dietary Fiber 1 g 3%
Sugars (Added) 9 g 30%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.1 mg 0.8%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.1 mg 0.7%