Cookies, Real Chocolate Chunk, Peanut Butter Chunky, Chips Ahoy!, 14 oz
✓
Cookie17 g

Calories in 1 cookie (17 g)
90 calories, 45 from fat
 
Carbs
10 g
 
Proteins
0.6 g
 
Fat
5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Real Chocolate Chunk, Peanut Butter Chunky, Chips Ahoy!, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Cookies, Real Chocolate Chunk, Peanut Butter Chunky, Chips Ahoy!, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
3%
Fiber
8%
Fat
13%
Saturated Fat
1%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Real Chocolate Chunk, Peanut Butter Chunky, Chips Ahoy!, 14 oz

Serving Size: cookie (17g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2.6 g 13%
Cholesterol 3 mg 1%
Sodium 75 mg 3%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.1 g 3.4%
Sugars (Added) 4.9 g 16.4%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 1%
Phosphorus (P) 10.5 mg 1.1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.4%