Cookies, Royal Edinburgh All Butter Shortbread 14.1 Oz, Burton's Foods, 10 Pk
✓
G35 g

Calories in 1 G (35 g)
180 calories, 90 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Royal Edinburgh All Butter Shortbread 14.1 Oz, Burton's Foods, 10 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Cookies, Royal Edinburgh All Butter Shortbread 14.1 Oz, Burton's Foods, 10 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (86% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
15%
Fat
30%
Saturated Fat
2%
Cholesterol
4%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Royal Edinburgh All Butter Shortbread 14.1 Oz, Burton's Foods, 10 Pk

Serving Size: G (35g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 6 g 30%
Cholesterol 6.5 mg 2.2%
Sodium 105 mg 4%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 4.9 g 16.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 41 IU 0.8%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.3 mg 2.3%