Cookies, Sandwich, Creme, Swiss, 4 ea
✓
Pack34 g

Calories in 1 pack (34 g)
170 calories, 63 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Sandwich, Creme, Swiss, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Cookies, Sandwich, Creme, Swiss, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
5%
Fiber
11%
Fat
10%
Saturated Fat
2%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Sandwich, Creme, Swiss, 4 ea

Serving Size: pack (34g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 6.8 mg 2.3%
Sodium 70 mg 3%
Total Carbohydrate 25 g 8%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 12.9 g 43.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 121.4 IU 2.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 2.9 mg 4.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 1%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.2 mg 1.2%