Cookies, Sandwich Creme, Vanilla, Midwest Country Fare, 14 oz

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Cookies

36 g

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• Cookies, Sandwich Creme, Vanilla, Midwest Country Fare, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Cookies, Sandwich Creme, Vanilla, Midwest Country Fare, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (3.2 %/cal)

Very High Density (1.5 %/g)

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4% Protein

9% Carbs

4% Fiber

11% Fat

10%

Saturated Fat

2% Cholesterol

4% Sodium

37%

Added Sugar

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