Cookies, Sandwich, Vanilla-Chocolate, La Moderna, 11.42 oz
✓
Cookies27 g

Calories in 1 cookies (27 g)
120 calories, 45 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Sandwich, Vanilla-Chocolate, La Moderna, 11.42 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Cookies, Sandwich, Vanilla-Chocolate, La Moderna, 11.42 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(8.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
3%
Fiber
8%
Fat
10%
Saturated Fat
6%
Cholesterol
5%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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40 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Sandwich, Vanilla-Chocolate, La Moderna, 11.42 oz

Serving Size: cookies (27g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 18.6 mg 5.6%
Sodium 130 mg 5%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 5.9 g 19.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 4%
Vitamin C 2.3 mg 3.9%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.1 mg 1%
Phosphorus (P) 46.7 mg 4.7%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.6 mg 4%