Cookies, Shortbread, Safeway, 10 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
160 calories, 72 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Shortbread, Safeway, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Selenium (important for the stimulation of antibodies).
  • Cookies, Shortbread, Safeway, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (87% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
13%
Fat
26%
Saturated Fat
9%
Cholesterol
6%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Shortbread, Safeway, 10 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 5.2 g 26%
Cholesterol 25 mg 9%
Sodium 140 mg 6%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.1 mg 1.9%
Phosphorus (P) 11.1 mg 1.1%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 0.4%