Cookies, Shortbread Thins, Henry Lambertz, 7 Oz

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G

30 g

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• Cookies, Shortbread Thins, Henry Lambertz, 7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron (a vital element for muscle health).
• Cookies, Shortbread Thins, Henry Lambertz, 7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (2.4 %/cal)

Very High Density (1.7 %/g)

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4% Protein

7% Carbs

3% Fiber

10% Fat

18%

Saturated Fat

1% Cholesterol

3% Sodium

30%

Added Sugar

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