Cookies, Soft & Chewy, Oatmeal Raisin, Safeway Select, 9.25 oz

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Cookie

35 g

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• Cookies, Soft & Chewy, Oatmeal Raisin, Safeway Select, 9.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B12 (helps prevent Alzheimer's disease).
• Cookies, Soft & Chewy, Oatmeal Raisin, Safeway Select, 9.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (8.5 %/cal)

Very High Density (1.6 %/g)

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4% Protein

8% Carbs

4% Fiber

6% Fat

10%

Saturated Fat

3% Cholesterol

5% Sodium

40%

Added Sugar

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