Cookies, Soft-Baked, Double Chocolate, Fiber One, 6 ea
✓
Cookie31 g

Calories in 1 cookie (31 g)
120 calories, 40.5 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Soft-Baked, Double Chocolate, Fiber One, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps you to get a good night's sleep).
  • Cookies, Soft-Baked, Double Chocolate, Fiber One, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (65% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
20%
Fiber
7%
Fat
11%
Saturated Fat
2%
Cholesterol
5%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Soft-Baked, Double Chocolate, Fiber One, 6 ea

Serving Size: cookie (31g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.2 g 11%
Cholesterol 5 mg 2%
Sodium 130 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fiber 5 g 20%
Sugars (Added) 9.9 g 33.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 110.7 IU 2.2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.7 mg 4.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 35 mg 1%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.4 mg 2.4%