Cookies, Soft Baked, Oatmeal, Chocolate Almond, Quaker, 6 ea

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Cookie

42 g

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• Cookies, Soft Baked, Oatmeal, Chocolate Almond, Quaker, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
• Cookies, Soft Baked, Oatmeal, Chocolate Almond, Quaker, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (5.1 %/cal)

High Density (1.2 %/g)

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6% Protein

8% Carbs

16% Fiber

12% Fat

10%

Saturated Fat

5% Cholesterol

6% Sodium

29%

Added Sugar

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