Cookies, Sugar, Lowes Foods, 10 oz
✓
Cookie28 g

Calories in 1 cookie (28 g)
110 calories, 36 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Sugar, Lowes Foods, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cookies, Sugar, Lowes Foods, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
5%
Fiber
6%
Fat
5%
Saturated Fat
2%
Cholesterol
5%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Sugar, Lowes Foods, 10 oz

Serving Size: cookie (28g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 120 mg 5%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 5%
Sugars (Added) 8.1 g 27.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 3%
Phosphorus (P) 38.6 mg 3.9%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.2 mg 1.5%