Cookies, Sugar, Pepperidge Farm, 8.6 oz
✓
Cookie30 g

Calories in 1 cookie (30 g)
137.8 calories, 44.1 from fat
 
Carbs
21.7 g
 
Proteins
2 g
 
Fat
4.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Sugar, Pepperidge Farm, 8.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Cookies, Sugar, Pepperidge Farm, 8.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
7%
Fat
13%
Saturated Fat
3%
Cholesterol
4%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Sugar, Pepperidge Farm, 8.6 oz

Serving Size: cookie (30g)

* Amount Per Serving
Calories 137.8 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 6.9%
Saturated Fat 2.6 g 12.8%
Cholesterol 9.8 mg 3%
Sodium 88.6 mg 3.9%
Total Carbohydrate 21.7 g 6.9%
Dietary Fiber 1 g 2.9%
Sugars (Added) 10.8 g 36%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.8 mg 1%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.1 mg 0.7%