Cookies, Toffee Shortbread, Keebler, 11.3 oz
✓
Cookies31 g

Calories in 1 cookies (31 g)
160 calories, 81 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Toffee Shortbread, Keebler, 11.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Cookies, Toffee Shortbread, Keebler, 11.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
14%
Fat
15%
Saturated Fat
2%
Cholesterol
5%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Toffee Shortbread, Keebler, 11.3 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 5 mg 2%
Sodium 115 mg 5%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.9 g 2.8%
Sugars (Added) 9 g 30%
Protein 2 g 4%
 
Vitamins
Vitamin A 36.3 IU 0.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 34.4 mg 3.4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.3 mg 2%