Cookies, Vanilla 3.5 Oz, Gefen, 12 Pk
✓
G20 g

Calories in 1 G (20 g)
90 calories, 27 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cookies, Vanilla 3.5 Oz, Gefen, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system) and Magnesium (essential for proper hydration).
  • Cookies, Vanilla 3.5 Oz, Gefen, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(25.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
5%
Fat
6%
Saturated Fat
2%
Cholesterol
0%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cookies, Vanilla 3.5 Oz, Gefen, 12 Pk

Serving Size: G (20g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 2%
Sodium 10 mg 0.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 1%
Sugars (Added) 5 g 16.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 344.8 IU 6.9%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 19.4 mg 32.3%
Vitamin D 66.7 mcg 16.7%
Vitamin E 3.3 mg 11.1%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 9.4 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.7 mg 1.9%
Phosphorus (P) 18.6 mg 1.9%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.9 mg 5.7%