Crackers, Basil & Roasted Pepper 4 Oz, The Original Mariner Biscuit Company, 12 Pk

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Oz

14 g

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• Crackers, Basil & Roasted Pepper 4 Oz, The Original Mariner Biscuit Company, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• Crackers, Basil & Roasted Pepper 4 Oz, The Original Mariner Biscuit Company, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (3.2 %/cal)

High Density (1.4 %/g)

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2% Protein

4% Carbs

4% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

12%

Added Sugar

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