Crispy Cake Rusk, , TWI Foods Inc., 26.4 oz
✓
Piece31 g

Calories in 1 piece (31 g)
149.1 calories, 63 from fat
 
Carbs
14.9 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Cake Rusk, , TWI Foods Inc., 26.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Crispy Cake Rusk, , TWI Foods Inc., 26.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (45% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
4%
Fiber
10%
Fat
10%
Saturated Fat
10%
Cholesterol
4%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Cake Rusk, , TWI Foods Inc., 26.4 oz

Serving Size: piece (31g)

* Amount Per Serving
Calories 149.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 9.9%
Saturated Fat 2 g 9.9%
Cholesterol 28.8 mg 9.9%
Sodium 87.2 mg 3.9%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 6.8 g 22.7%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 348 IU 7%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.1 mg 1.8%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.2 mg 1.2%