Crispy Waves Cookies, Mint Chocolate Chip, Pepperidge Farm, 5.3 oz
✓
Cookie ...30 g

Calories in 1 Cookie ... (30 g)
149.7 calories, 54 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Waves Cookies, Mint Chocolate Chip, Pepperidge Farm, 5.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Crispy Waves Cookies, Mint Chocolate Chip, Pepperidge Farm, 5.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
2%
Fiber
9%
Fat
11%
Saturated Fat
1%
Cholesterol
3%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Waves Cookies, Mint Chocolate Chip, Pepperidge Farm, 5.3 oz

Serving Size: Cookie ... (30g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.2 g 11%
Cholesterol 3 mg 1%
Sodium 79.9 mg 3%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12 g 40%
Protein 2 g 4%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 2%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.1%