Crunch Donuts, 10, Mrs. Dunster's, 29 oz
✓
Ea82 g

Calories in 1 ea (82 g)
309.2 calories, 126 from fat
 
Carbs
23.9 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Crunch Donuts, 10, Mrs. Dunster's, 29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal).
  • Crunch Donuts, 10, Mrs. Dunster's, 29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
15%
Fiber
22%
Fat
30%
Saturated Fat
9%
Cholesterol
13%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunch Donuts, 10, Mrs. Dunster's, 29 oz

Serving Size: ea (82g)

* Amount Per Serving
Calories 309.2 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.9%
Saturated Fat 6 g 29.9%
Cholesterol 24.9 mg 9%
Sodium 309.2 mg 13%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 2.9 g 14.6%
Sugars (Added) 21.3 g 71.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 146.4 IU 2.9%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 143.9 mg 4.1%
Phosphorus (P) 77.1 mg 7.7%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.5 mg 3.7%