Delicate Hazelnut Biscuits, Kipferl, Bahlsen, 4.4 oz
✓
Pieces31 g

Calories in 1 pieces (31 g)
159.1 calories, 89.1 from fat
 
Carbs
15.9 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Delicate Hazelnut Biscuits, Kipferl, Bahlsen, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Delicate Hazelnut Biscuits, Kipferl, Bahlsen, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(2.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
2%
Fiber
15%
Fat
19%
Saturated Fat
1%
Cholesterol
1%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delicate Hazelnut Biscuits, Kipferl, Bahlsen, 4.4 oz

Serving Size: pieces (31g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.9%
Saturated Fat 3.8 g 18.9%
Cholesterol 3 mg 1%
Sodium 19.9 mg 1%
Total Carbohydrate 15.9 g 5%
Dietary Fiber 1 g 2%
Sugars (Added) 5.9 g 19.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.4 mg 1.4%
Phosphorus (P) 13.3 mg 1.3%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.2 mg 1.5%