Duplex Sugar Wafers, , Bud's Best Cookies, 3.5 oz
✓
Wafers33 g

Calories in 1 wafers (33 g)
159.6 calories, 72 from fat
 
Carbs
20 g
 
Proteins
1 g
 
Fat
8 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Duplex Sugar Wafers, , Bud's Best Cookies, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Duplex Sugar Wafers, , Bud's Best Cookies, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
6%
Fiber
13%
Fat
9%
Saturated Fat
1%
Cholesterol
1%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duplex Sugar Wafers, , Bud's Best Cookies, 3.5 oz

Serving Size: wafers (33g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 1.8 g 9%
Cholesterol 4 mg 1.3%
Sodium 24.9 mg 1%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 5.9%
Sugars (Added) 12.9 g 42.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 8.6 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.8 mg 0.6%
Phosphorus (P) 26.4 mg 2.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.9%