Emblem Cookies, U.S. Coast Guard, Vanilla Almond, National Military Family Association, 1.75 lb

✓

Cookies

29 g

---

• Emblem Cookies, U.S. Coast Guard, Vanilla Almond, National Military Family Association, 1.75 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
• Emblem Cookies, U.S. Coast Guard, Vanilla Almond, National Military Family Association, 1.75 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (4.5 %/cal)

High Density (1.1 %/g)

---

4% Protein

6% Carbs

5% Fiber

8% Fat

10%

Saturated Fat

1% Cholesterol

4% Sodium

16%

Added Sugar

---