Emblem Cookies, U.S. Navy, Vanilla Almond, National Military Family Association, 1.75 lb
✓
Cookies29 g

Calories in 1 cookies (29 g)
118.4 calories, 44.1 from fat
 
Carbs
17.8 g
 
Proteins
2 g
 
Fat
4.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Emblem Cookies, U.S. Navy, Vanilla Almond, National Military Family Association, 1.75 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (a vital element for muscle health), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Emblem Cookies, U.S. Navy, Vanilla Almond, National Military Family Association, 1.75 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
5%
Fiber
8%
Fat
10%
Saturated Fat
1%
Cholesterol
4%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Emblem Cookies, U.S. Navy, Vanilla Almond, National Military Family Association, 1.75 lb Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emblem Cookies, U.S. Navy, Vanilla Almond, National Military Family Association, 1.75 lb

Serving Size: cookies (29g)

* Amount Per Serving
Calories 118.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 2 g 9.9%
Cholesterol 4.5 mg 0.9%
Sodium 88.8 mg 3.9%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1.8 g 5.4%
Sugars (Added) 4.9 g 16.4%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 19.3 IU 0.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.2 mg 1.2%
Phosphorus (P) 29.3 mg 2.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.4%