European Cookies, Biscoff 8.8 Oz, Lotus, 10 Pk
✓
G31 g

Calories in 1 G (31 g)
150 calories, 54 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • European Cookies, Biscoff 8.8 Oz, Lotus, 10 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Vitamin K (helps prevent cancer).
  • European Cookies, Biscoff 8.8 Oz, Lotus, 10 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
9%
Fat
14%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

European Cookies, Biscoff 8.8 Oz, Lotus, 10 Pk

Serving Size: G (31g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 23 g 8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12.1 g 40.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.5 mg 0.6%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.1 mg 0.9%