Fancy Cookies, , Manischewitz, 5.5 oz
✓
Cookies31 g

Calories in 1 cookies (31 g)
129.2 calories, 36 from fat
 
Carbs
21.9 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fancy Cookies, , Manischewitz, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (plays a leading role in weight loss), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health) and Magnesium (relaxes the nervous system).
  • Fancy Cookies, , Manischewitz, 5.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (13% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(28.2 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
2%
Fiber
6%
Fat
10%
Saturated Fat
4%
Cholesterol
2%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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43 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Fancy Cookies, , Manischewitz, 5.5 oz Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fancy Cookies, , Manischewitz, 5.5 oz

Serving Size: cookies (31g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 9.9%
Cholesterol 9.9 mg 4%
Sodium 49.7 mg 2%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 1 g 2%
Sugars (Added) 11.8 g 39.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 861.2 IU 17.2%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1 mcg 17.2%
Vitamin C 30 mg 50%
Vitamin D 103.3 mcg 25.8%
Vitamin E 5.2 mg 17.2%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.3 mg 3%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.3 mg 8.9%