Fig Bars, , Archway, 24 oz
✓
Cookies30 g

Calories in 1 cookies (30 g)
111.6 calories, 18 from fat
 
Carbs
22.3 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Fig Bars, , Archway, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Fig Bars, , Archway, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
2%
Fiber
3%
Fat
3%
Saturated Fat
5%
Cholesterol
5%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fig Bars, , Archway, 24 oz

Serving Size: cookies (30g)

* Amount Per Serving
Calories 111.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 15 mg 5%
Sodium 116.6 mg 5.1%
Total Carbohydrate 22.3 g 7.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12.3 g 41%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 17.7 mg 1.8%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.1 mg 0.9%