Filled Crackers, Graham, Chocolate, Lance, 6 ea

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Crackers

32 g

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• Filled Crackers, Graham, Chocolate, Lance, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Iron (important in regulating body temperature).
• Filled Crackers, Graham, Chocolate, Lance, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (3.1 %/cal)

Very High Density (1.8 %/g)

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4% Protein

7% Carbs

4% Fiber

9% Fat

14%

Saturated Fat

4% Cholesterol

5% Sodium

33%

Added Sugar

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