Flor de Naranjo, Orange, Gamesa, 15.4 oz
✓
Cookies49 g

Calories in 1 cookies (49 g)
232.3 calories, 81.9 from fat
 
Carbs
34.3 g
 
Proteins
2 g
 
Fat
9.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Flor de Naranjo, Orange, Gamesa, 15.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Flor de Naranjo, Orange, Gamesa, 15.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
3%
Fiber
14%
Fat
10%
Saturated Fat
10%
Cholesterol
9%
Sodium
54%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flor de Naranjo, Orange, Gamesa, 15.4 oz

Serving Size: cookies (49g)

* Amount Per Serving
Calories 232.3 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 2 g 10.1%
Cholesterol 33.8 mg 10.1%
Sodium 212.1 mg 9.1%
Total Carbohydrate 34.3 g 11.1%
Dietary Fiber 1 g 3%
Sugars (Added) 16.2 g 53.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 303.1 IU 6.1%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.2 mcg 4%
Vitamin C 4.2 mg 7%
Vitamin D 40.4 mcg 10.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 43.8 mg 1.7%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 10.3 mcg 14.8%
Zinc (Zn) 1.5 mg 10.1%